Are You Suffering From Wrist Pain While Using Your Computer?
Find out how the free trial of ScreenRest will remind you to take regular rests from your computer-right when you need them.
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Causes of wrist pain:
- Continuous computer keyboard and mouse usage without sufficient rests.
- Incorrect arrangement of your computer, chair and desk.
- Using an insufficiently ergonomic computer mouse.
Conditions related to wrist pain:
- Carpal Tunnel Syndrome
- Tendonitis
- Repetitive Strain Injury
ScreenRest is an application which reminds you to take regular rests from using your computer
Whether you are using your computer at home or work, ScreenRest is designed to help reduce the symptoms of wrist pain, often related to conditions such as carpal tunnel syndrome and tendonitis.
"I love your product. It has really helped my health..."
Lois Purdham-Kidane
How ScreenRest works...
- Your keyboard and mouse activity are monitored
- Each time you press a key or move the mouse ScreenRest records this usage
- When you have reached your usage limit ScreenRest prompts you to take a rest
- Your rest time is counted down until it is time to continue
Briefly rest while at your computer
ScreenRest microrests are frequent rests that last a few seconds and are an ideal opportunity to stop using the computer.
- Ease the tension in your wrists - stop using your keyboard and mouse
- Relax your muscles - take a few deep breaths
- Correct your posture - make sure you are sitting up straight
Take time away from your computer
After periods sat in front of the keyboard typing or using the mouse continuously, ScreenRest's longer rest breaks remind to get away from your computer.
- Change your activities - vary how you use your body
- Stretch and loosen your muscles - prevent the build up of tension
- Exercise and flex your wrists - improve your circulation
Get reminders that match your pace
Everybody has different computer usage patterns, situations and needs for taking rests. To prevent the build up of wrist pain, based on your circumstances, it is important that you get to decide not only on the rest timings but also on your own options for delaying rests.
- How long you use the computer between rests
- How long each rest lasts
- How long you can delay your rests
- If you can cancel your rests
- If you can delay your rests
Look after your well-being
Beyond keeping you aware of the build up of pain in your wrists and helping manage your symptoms, taking regular breaks from your computer has wider health benefits:
- Balance working and resting
- Relieve tired eyes
- Reduce tiredness and fatigue
"I really like the ScreenRest software - it's a huge help with reducing stress while working at a computer all day - thank you!"
Nathan Potter